coffee drinkers regularly
experience jitters
say caffeine increases
their anxiety
report side effects from
caffeine under pressure
Within minutes, caffeine blocks the receptors that make you feel tired. You start to feel more awake - but your body has lost its natural brake.
Cortisol and adrenaline rise. You feel switched on and alert, but you might notice your palms getting sweaty or your heart beating a little faster.
You’re fully alert, but it can tip into feeling jittery, overwhelmed, or anxious. The line between focused and overstimulated is thin.
As caffeine wears off, all the tiredness it was blocking hits at once. Energy crashes. Focus scatters. The afternoon disappears.
The caffeine is gone but the stress hormones aren’t. Sleep suffers. You wake up tired. And reach for the coffee again.
Maybe missing coffee more than expected...
One cup should be enough...
Matcha is fine. It’s just not... coffee.
Would be great if I could handle it better...
Brewed from Arabica beans. Not instant, not from concentrate.
The amino acid that makes tea feel smoother than coffee.
Contributes to normal functioning of the nervous system and normal psychological function.*
Contributes to normal energy-yielding metabolism and normal psychological function.*
*EFSA authorised health claims
L-theanine from green tea takes the edge off caffeine without dulling it.
Steady energy that tapers gently instead of dropping off a cliff at 3pm.
Alert without the racing heart. Focused without the edge.
Real coffee taste. Real milk. No artificial sweeteners. Nothing to apologise for.
The effects of L-theanine and its 2:1 ratio with caffeine appear in dozens of published studies. Here are ten.
“L-theanine reduced caffeine-augmented stress responses - including cortisol, heart rate, and subjective anxiety - without impairing cognitive benefits.”Dietz & Dekker, Biological Psychology (2017)
“The combination of L-theanine and caffeine improved cognitive performance and increased subjective alertness beyond either compound alone.”Giesbrecht et al., Nutritional Neuroscience (2010)
“L-theanine and caffeine in combination had synergistic effects on cognition and mood, with improvements in both speed and accuracy of attention tasks.”Haskell et al., Biological Psychology (2008)
“Gave up coffee about two years ago. The anxiety wasn’t worth it. This is the first thing that actually feels like having it back.”
“Down to one coffee a day now. I get shaky hands, can’t concentrate. Tried this and genuinely got through the whole day without any crash.”
“Switched to matcha last year. Missed the taste of actual coffee though. This is that.”
“I never stopped drinking coffee, I just accepted the anxiety and heart palpitations as part of it. This is an absolute game changer.”
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